Simple Exercises and Activities for Better Health Physical activity plays a vital role in maintaining health and independence as we age. However, many seniors struggle to stay active. By incorporating …
As society moves to what we recognize more as “normal”, we still see the effects of the pandemic in our daily lives, especially in the aging population.
Studies are conflicting as the population seems to have shown a pull in opposite directions.
As we age, inevitably our bodies change and so do our brains. There are a number of myths about our brains as we get older. But, not everything you hear and read about aging is true. So, here are some myths about aging brains and the truths behind them.
As we age, there are some habits that we have to stop and some actions that have to be done in order to achieve a healthy lifestyle. Below, we have divided the things most seniors should stop or avoid and some healthy living tips for aging well.
Here are some great springtime reminders for all of us, but especially for seniors and our elderly loved-ones…
