Category: Tips and Resources

Scottsdale, Arizona has long been a favorite destination for retirees—and it’s easy to see why. With over 300 days of sunshine a year, a welcoming community, world-class healthcare, and a …

Caring for an aging loved one is never easy — and when you live in a different city, state, or even country, it can feel overwhelming. Long-distance caregiving brings unique …

Having open and honest conversations with aging parents about their future can be emotionally challenging, but it’s one of the most loving and responsible things you can do. Planning ahead …

Simple Exercises and Activities for Better Health Physical activity plays a vital role in maintaining health and independence as we age. However, many seniors struggle to stay active. By incorporating …

Dealing with a new diagnosis is never easy, but it is possible to get through it. Here are 5 tips to help you with a new arthritis diagnosis.

Caregiving is a selfless act of love and compassion, but it often leads to stress and burnout if not managed properly. It is important to have strategies to navigate the challenges of caregiving.

Every year, almost 800,000 people in the US have a stroke. The good news is that they are likely preventable. We will explore five proactive tips that will empower you to take control of your health, reduce your risk of stroke, and pave the way for a brighter and healthier future.

The process of aging brings with it a myriad of changes to our body and that includes our feet! These sturdy pillars that carry us through life, are not immune to aging. Let’s delve into common foot problems that often afflict people as they age. Solutions exist for all of them, so let’s focus on maintaining healthy, resilient, happy feet.

Our bones serve as the structural framework that supports our bodies throughout life. Here are 5 ways you can help slow down and even prevent bone loss.

Pets have been known to enhance the well-being and quality of life for people. Here are the top 5 benefits of having a pet for aging adults

Cholesterol is a substance found in your cells that your body needs to function. Here are a few things you can do to work on your cholesterol, so it is beneficial for you and not harmful to your health.

Arthritis pain is invisible to the outside world and can feel daunting when on the inside. There are ways to help manage arthritis pain so that life is more enjoyable.