Category: Tips and Resources

Dealing with a new diagnosis is never easy, but it is possible to get through it. Here are 5 tips to help you with a new arthritis diagnosis.

Caregiving is a selfless act of love and compassion, but it often leads to stress and burnout if not managed properly. It is important to have strategies to navigate the challenges of caregiving.

Every year, almost 800,000 people in the US have a stroke. The good news is that they are likely preventable. We will explore five proactive tips that will empower you to take control of your health, reduce your risk of stroke, and pave the way for a brighter and healthier future.

The process of aging brings with it a myriad of changes to our body and that includes our feet! These sturdy pillars that carry us through life, are not immune to aging. Let’s delve into common foot problems that often afflict people as they age. Solutions exist for all of them, so let’s focus on maintaining healthy, resilient, happy feet.

Our bones serve as the structural framework that supports our bodies throughout life. Here are 5 ways you can help slow down and even prevent bone loss.

Pets have been known to enhance the well-being and quality of life for people. Here are the top 5 benefits of having a pet for aging adults

Cholesterol is a substance found in your cells that your body needs to function. Here are a few things you can do to work on your cholesterol, so it is beneficial for you and not harmful to your health.

Arthritis pain is invisible to the outside world and can feel daunting when on the inside. There are ways to help manage arthritis pain so that life is more enjoyable.

Hearing loss is not the same for everyone, but it certainly is a challenge. The good news is there are ways to overcome the challenges. Here are some tips for dealing with hearing loss for yourself or your loved ones.

As society moves to what we recognize more as “normal”, we still see the effects of the pandemic in our daily lives, especially in the aging population.

Studies are conflicting as the population seems to have shown a pull in opposite directions.

If you have recently been injured or fallen ill, your normal way of living has been disrupted. The road to recovery seems long and daunting. This is all new territory for you. But, it can be easier than you might think if certain guidelines are followed. Here are some tips for a smoother healing process.

If you are a caregiver, then you are probably familiar with stress. We know it can be very difficult to take care of someone. The good news is there are ways to manage your stress.