Yes, your elders need to exercise too!

Yes, your elders need to exercise too!

In contrast with the common practice, instead of staying at home and resting whole day, one should be even more active during senior years. Through regular exercise, you can reverse signs of aging.

How shall you start?

If you want to be active, personal care services in the greater Scottsdale, Phoenix AZ would suggest that you follow the enumerated steps first:

1. First, you should get medical clearance and consider your health concerns.

2. Start slow with your companion from the best provider of personal care services in the greater Scottsdale, Phoenix AZ, Home with Help.

3. Create your exercise schedule and make a vow to follow it as much as possible.

4. Note how you feel whenever you exercise. If get hurt or feel weak after every exercise, you should see your doctor so the doctor can suggest appropriate exercise for you.

5. After getting used to various types of exercises, pay attention to which kind of exercise is most appreciated by your body and continue doing such exercise.

What will you get from exercising?

Mental benefits:

  • Boosting mood and self-confidence
    Do you know that exercise is a good stress-reliever? When you choose to stay at the house, there is greater probability that you will just be thinking of memories- good and bad. So to keep your mind off past mistakes or miseries, you should exercise instead.
    Your caregivers from the best personal care services in the greater Scottsdale, Phoenix AZ, Home with Help, can accompany you in your daily or weekly run or walk.
  • Improving brain functionality
    Despite the advantages that chess or other table games can provide to your brain, exercising is still better than those. It is beneficial to your brain because when you work out, your brain is mandated to multi-task and be creative. Thus, it prevents memory loss, and dementia.

Physical benefits:

  • Maintaining proper weight
    Metabolism slows with age. Hence, achieving your ideal weight becomes harder every passing year. One way your personal care services in the greater Scottsdale, Phoenix AZ would suggest to lessen the effect of aging on your body is through regular exercise. It increases your metabolism and thus, making it easier for you to get the appropriate weight for your age.
  • Enhancing balance, mobility and flexibility
    When you exercise, your posture improves. Through finishing a number of reps for various type of exercise, your whole body is required to move. This therefore result to better strength and flexibility.
  • Reducing risks of illnesses or diseases
    Another advantage you will acquire through working out is an improved immune function. Although a person’s immune system usually declines due to old age, this is reversed by exercise.